We want you to get the support you deserve.
What is psychotherapy?
Psychotherapy is a therapeutic process where a licensed mental health professional helps individuals, couples, or families address emotional, cognitive, or behavioural issues. The goal is to improve well-being, build healthier relationships, and develop coping skills to manage life’s challenges.
Who can benefit from psychotherapy?
Psychotherapy is beneficial for anyone experiencing emotional or mental health challenges, such as:
Anxiety, stress, or depression
Relationship issues
Grief and loss
Self-esteem issues
Anger Management
Life transitions (E.g., divorce, career change)
You don’t have to be in crisis to seek therapy - many people find therapy helpful for personal growth and self-improvement.
Our rates
Psychotherapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $150
Workplace Consulting & Debriefing
Brief consultations are offered over the phone or online to understand the best way to support your workplace request. Following a brief consultation, a customized quote would be prepared for your consideration.
Training
Training is offered online or in-person. Trainings are customized to meet the needs of our clients. Following a consultation, a training proposal will be drafted for your consideration.
Direct billing available.
See our FAQ page for a list of insurers who accept direct billing.
Location
In-person appointments are conveniently located in West Hamilton, with easy access from Dundas and Ancaster. We are near McMaster University and Hospital, with free parking.
Online appointments are also available for your convenience.
1685 Main Street West, Suite 304
Hamilton ON L8S 1G5
The entrance to the offices is to the right of Crunch Fitness, if you are coming from the parking lot. You will see a door with an awning that reads “Office Entrance.” Enter to through this door and head towards the elevator or stairs and up to the 3rd floor.
